I realize that no two people are the same and as such tailor my therapy to meet the specific needs of my clients. Whether you are struggling with anxiety, depression or any other issue, I will help you recognize underlying problems, fully realize your strengths and adjust certain behaviors and thoughts to see things a different, healthier way.
Conflict resolution therapy can teach you how to cope in challenging situations by helping you focus on finding solutions as you navigate conflict
Counseling for Anxiety
When it comes to treating anxiety disorders, research shows that therapy is usually the most effective option.
If you’ve been feeling hopeless or lost lately, or struggling with a problem in your life that feels unsurmountable, individual therapy could help you improve your everyday life.
Telehealth allows us to provide counseling and therapy to our clients via live video conferencing.
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Wellness with Tara
Mindfulness & Meditation